Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw

per 100 gram

Water74.14g
Energy132.0kcal
Energy552.0kJ
Protein19.99g
Total lipid (fat)5.2g
Ash1.07g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca12.0mg
Iron, Fe1.74mg
Magnesium, Mg25.0mg
Phosphorus, P186.0mg
Potassium, K287.0mg
Sodium, Na69.0mg
Zinc, Zn4.15mg
Copper, Cu0.116mg
Manganese, Mn0.024mg
Selenium, Se22.7??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.12mg
Riboflavin0.23mg
Niacin6.0mg
Pantothenic acid0.72mg
Vitamin B-60.15mg
Folate, total24.0??g
Folic acid0.0??g
Folate, food24.0??g
Folate, DFE24.0??g
Vitamin B-122.67??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Vitamin E (alpha-tocopherol)0.22mg
Fatty acids, total saturated1.86g
10:00.01g
12:00.01g
14:00.13g
16:01.01g
18:00.62g
Fatty acids, total monounsaturated2.09g
16:1 undifferentiated0.16g
18:1 undifferentiated1.89g
Fatty acids, total polyunsaturated0.48g
18:2 undifferentiated0.36g
18:3 undifferentiated0.07g
20:4 undifferentiated0.05g
Cholesterol64.0mg
Tryptophan0.234g
Threonine0.856g
Isoleucine0.965g
Leucine1.555g
Lysine1.766g
Methionine0.513g
Cystine0.239g
Phenylalanine0.814g
Tyrosine0.672g
Valine1.079g
Arginine1.188g
Histidine0.633g
Alanine1.202g
Aspartic acid1.76g
Glutamic acid2.901g
Glycine0.976g
Proline0.839g
Serine0.743g